11 Foods High in Calcium
2015-11-19 · A 100g serving of collards packs a 145 mg-calcium punch. One cup of steamed bok choy has around 158 mg of the mineral. Kale ranks in with 139 mg of calcium and the spicy mustard greens have 103 mg of calcium per 100 g serving. 4. Flax Seeds. Not only are flax seeds high in calcium …